Vadim Starov's method of training instructors in Russian Hand-to-Hand Combat. Lesson 1 hand grabbing

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Methodological guide for instructors of the 1st level. The first exercise is freeing yourself from the grip of the hand based on the physics and mechanics of levers. Biomechanical Basics of The system first level
Russian hand-to-hand combat "methods of training instructors and Smart self-Defense" Captures. Release from hand grabs". Exercise Cross Technique of Vadim Starov basic principles of release from grabs, due to the lever of the opponent's hands and the biomechanical foundations of the basic stand and movement on the square. Release in order to limit the mobility of the opponent and control his body ( blows, strangling, pinching, throws, rollovers, etc.). the Ability to competently conduct captures and get rid of them is a fundamental condition for conducting hand-to-hand combat.
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